Sean Helsby 5:00 SkiErg
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 38 |
| Stroke Count | 192 |
October 11, 2023 10:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 38 | 161 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 164 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | 149 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 37 | 164 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 37 | 161 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 39 | 170 |
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Workout Graph
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