Sean Helsby 10:00 BikeErg
4,764m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 63 |
| Revolution Count | 631 |
| Power/kg | 2.36 |
| Drag Factor | 142 |
October 11, 2023 10:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,764m | 2:05.9 | 175 | 902 | 63 |
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 63 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 62 |
| 6:00.0 | 952m | 2:06.0 | 175 | 901 | 62 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 63 |
| 10:00.0 | 992m | 2:00.9 | 198 | 980 | 65 |
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Workout Graph
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