Sean Helsby 5x2:00/2:00r BikeErg
5,129m
Meters
10:00.0
Time
1:56.9
Pace
173
Calories
158
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 74 |
| Revolution Count | 769 |
| Power/kg | 2.91 |
| Drag Factor | 121 |
October 16, 2023 13:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 74 | 158 |
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 68 | 158 |
| 2:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 67 | 160 |
| 2:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 67 | 162 |
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 75 | 160 |
| 2:00.0 | 953m | 2:05.9 | 175 | 903 | 96 | 154 |
| r162m |
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Workout Graph
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