Sean Helsby 16:04 row
3,625m
Meters
16:04.8
Time
2:13.0
Pace
215
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 90 |
October 18, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.8 | 3,625m | 2:13.0 | 149 | 811 | 25 | 140 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 128 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 140 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 148 |
| 16:04.8 | 247m | 2:11.1 | 155 | 833 | 25 | 147 |
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Workout Graph
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