Sean Helsby 15:13 row
3,413
Meters
15:13.4
Time
2:13.8
Pace
201
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 112 |
October 18, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.4 | 3,413 | 2:13.8 | 146 | 802 | 201 | 25 | 144 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 | 142 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 | 140 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 | 147 |
| 15:13.4 | 46 | 2:25.6 | 113 | 689 | 2 | 18 | 147 |
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Workout Graph
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