Sean Helsby 9:07 row
2,056m
Meters
9:07.5
Time
2:13.1
Pace
122
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 142 |
October 18, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,056m | 2:13.1 | 148 | 810 | 25 | 142 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 141 |
| 9:07.5 | 932m | 2:12.7 | 150 | 814 | 25 | 143 |
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Workout Graph
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