Sean Helsby 1000m row
1,000
Meters
3:50.5
Time
1:55.2
Pace
67
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 122 |
October 23, 2023 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 67 | 28 | 144 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 14 | 31 | 98 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1163 | 14 | 28 | 149 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 13 | 29 | 157 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 13 | 28 | 158 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1047 | 13 | 28 | 158 |
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Workout Graph
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