Sean Helsby 1000m row
1,000m
Meters
3:45.5
Time
1:52.7
Pace
70
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 133 |
October 23, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 154 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 32 | 123 |
| 0:44.8 | 400m | 1:52.0 | 249 | 1157 | 29 | 150 |
| 0:45.7 | 600m | 1:54.2 | 235 | 1107 | 29 | 159 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 30 | 169 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 29 | 170 |
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Workout Graph
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