Sean Helsby 1000m row
1,000m
Meters
3:46.4
Time
1:53.2
Pace
69
Calories
114
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 133 |
October 23, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | 114 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | 114 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 29 | |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 30 | |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 30 | |
| 0:43.6 | 1,000m | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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