Sean Helsby 1:10:00 BikeErg
31,660m
Meters
1:10:00.0
Time
2:12.6
Pace
952
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 84 |
| Revolution Count | 5925 |
| Power/kg | 2.03 |
| Drag Factor | 51 |
October 25, 2023 17:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,660m | 2:12.6 | 150 | 815 | 84 | 147 |
| 14:00.0 | 6,155m | 2:16.4 | 138 | 773 | 87 | 132 |
| 28:00.0 | 6,350m | 2:12.2 | 151 | 820 | 84 | 139 |
| 42:00.0 | 6,374m | 2:11.7 | 153 | 826 | 84 | 149 |
| 56:00.0 | 6,293m | 2:13.4 | 147 | 806 | 83 | 147 |
| 1:10:00.0 | 6,489m | 2:09.4 | 161 | 855 | 85 | 171 |
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Workout Graph
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