Sean Helsby 5:00 row
1,218m
Meters
5:00.0
Time
2:03.1
Pace
77
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 95 |
October 28, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 26 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 120 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 134 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 137 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 144 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 144 |
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Workout Graph
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