Sean Helsby v1:00/1:00r...7 row
4,283m
Meters
16:00.0
Time
1:52.0
Pace
305
Calories
172
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 120 |
October 28, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,283m | 1:52.0 | 249 | 1155 | 29 | 172 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 153 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | 172 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 175 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 178 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 181 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 182 | |
| r: 1:00 | 16m | ||||||
| r102m |
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Workout Graph
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