Sean Helsby 3:00 row
775m
Meters
3:00.0
Time
1:56.1
Pace
51
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 113 |
October 28, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 141 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 158 |
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Workout Graph
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