Sean Helsby 1:10:00 BikeErg
31,560m
Meters
1:10:00.0
Time
2:13.0
Pace
947
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 79 |
| Revolution Count | 5567 |
| Power/kg | 2.01 |
| Drag Factor | 76 |
October 31, 2023 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 31,560m | 2:13.0 | 149 | 811 | 79 | 141 |
| 14:00.0 | 6,024m | 2:19.4 | 129 | 744 | 83 | 127 |
| 28:00.0 | 6,337m | 2:12.5 | 150 | 817 | 81 | 128 |
| 42:00.0 | 6,177m | 2:15.9 | 139 | 778 | 78 | 136 |
| 56:00.0 | 6,339m | 2:12.5 | 150 | 817 | 81 | 147 |
| 1:10:00.0 | 6,685m | 2:05.6 | 176 | 907 | 74 | 169 |
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Workout Graph
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