Sean Helsby 1500m row
1,500m
Meters
6:30.7
Time
2:10.2
Pace
90
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 122 |
November 13, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 25 | 141 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 27 | 137 |
| 1:18.2 | 600m | 2:10.3 | 158 | 844 | 25 | 140 |
| 1:18.0 | 900m | 2:10.0 | 159 | 848 | 26 | 141 |
| 1:17.8 | 1,200m | 2:09.6 | 161 | 852 | 26 | 145 |
| 1:17.9 | 1,500m | 2:09.8 | 160 | 850 | 25 | 144 |
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Workout Graph
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