Sean Helsby 1000m row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
61
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 151 |
November 13, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 27 | 149 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | 138 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 27 | 149 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 27 | 151 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 26 | 151 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | 158 |
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Workout Graph
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