Sean Helsby 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
30
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 91 |
November 20, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 127 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 103 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 122 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 | 132 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 27 | 140 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 142 |
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Workout Graph
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