Sean Helsby 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 111 |
November 20, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 140 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 126 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 130 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 143 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 149 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 155 |
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Workout Graph
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