Sean Helsby 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 132 |
November 20, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 148 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 | 129 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 | 138 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 154 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 161 |
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Workout Graph
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