Sean Helsby 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
34
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 151 |
November 20, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 150 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 132 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 29 | 147 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 155 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 159 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.