Sean Helsby 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
November 20, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 153 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 131 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 148 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 | 161 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | 163 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 163 |
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Workout Graph
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