Sean Helsby 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
116
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 113 |
November 21, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 116 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 82 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 126 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 127 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 130 |
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Workout Graph
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