Sean Helsby 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
65
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
November 21, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 141 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 131 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 142 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 146 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 148 |
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Workout Graph
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