Sean Helsby 4:06 row
1,037m
Meters
4:06.1
Time
1:58.6
Pace
69
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 134 |
November 21, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,037m | 1:58.6 | 209 | 1020 | 26 | 153 |
| 4:06.1 | 1,038m | 1:58.5 | 210 | 1023 | 26 | 153 |
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