Sean Helsby 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
67
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 121 |
November 21, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 145 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 157 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 161 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 163 |
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Workout Graph
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