Sean Helsby 4:00 row
915m
Meters
4:00.0
Time
2:11.1
Pace
53
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 101 |
November 21, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | 141 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 139 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 143 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 147 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 136 |
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Workout Graph
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