Sean Helsby 45:00 BikeErg
19,813m
Meters
45:00.0
Time
2:16.2
Pace
587
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 78 |
| Revolution Count | 3547 |
| Power/kg | 1.86 |
| Drag Factor | 61 |
November 23, 2023 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,813m | 2:16.2 | 138 | 775 | 78 | 149 |
| 9:00.0 | 4,133m | 2:10.6 | 157 | 840 | 79 | 131 |
| 18:00.0 | 4,162m | 2:09.7 | 160 | 851 | 80 | 143 |
| 27:00.0 | 3,990m | 2:15.3 | 141 | 785 | 81 | 161 |
| 36:00.0 | 3,827m | 2:21.1 | 125 | 728 | 77 | 168 |
| 45:00.0 | 3,702m | 2:25.8 | 113 | 688 | 77 | 146 |
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Workout Graph
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