Sean Helsby 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 191 |
November 27, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 144 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | 126 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | 26 | 141 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 27 | 152 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | 154 |
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Workout Graph
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