Sean Helsby 1000m row
1,000m
Meters
3:54.1
Time
1:57.0
Pace
66
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 191 |
November 27, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | 151 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 29 | 134 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 25 | 150 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 26 | 155 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 27 | 158 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 27 | 160 |
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Workout Graph
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