Sean Helsby 6x0:32/0:35r row
922m
Meters
3:12.0
Time
1:44.1
Pace
70
Calories
151
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,003m |
| Overall Time | 6:42.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 191 |
November 27, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 922m | 1:44.1 | 310 | 1367 | 32 | 151 |
| 0:32.0 | 154m | 1:43.8 | 312 | 1374 | 32 | 135 |
| 0:32.0 | 154m | 1:43.8 | 312 | 1374 | 32 | 149 |
| 0:32.0 | 154m | 1:43.8 | 312 | 1374 | 32 | 154 |
| 0:32.0 | 152m | 1:45.2 | 300 | 1332 | 32 | 154 |
| 0:32.0 | 151m | 1:45.9 | 294 | 1312 | 32 | 158 |
| 0:32.0 | 158m | 1:41.2 | 337 | 1459 | 32 | 158 |
| r81m |
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Workout Graph
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