Sean Helsby 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
109
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 116 |
November 30, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 109 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | 73 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 124 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 | |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 25 | 131 |
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Workout Graph
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