Sean Helsby 500m row
500m
Meters
1:51.3
Time
1:51.3
Pace
35
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 133 |
November 30, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.