Sean Helsby 4:00 BikeErg
1,572
Meters
4:00.0
Time
2:32.6
Pace
41
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 82 |
| Revolution Count | 329 |
| Power/kg | 1.31 |
| Drag Factor | 37 |
December 05, 2023 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,572 | 2:32.6 | 98 | 638 | 41 | 82 | 131 |
| 1:00.0 | 360 | 2:46.6 | 76 | 560 | 9 | 75 | 135 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 9 | 77 | 127 |
| 3:00.0 | 407 | 2:27.4 | 109 | 675 | 11 | 86 | 125 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 12 | 91 | 139 |
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Workout Graph
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