Sean Helsby 5:00 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 100 |
December 07, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 125 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 108 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 125 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 130 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 131 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 134 |
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Workout Graph
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