Sean Helsby v250m/0:45r...12 row
3,000m
Meters
10:39.1
Time
1:46.5
Pace
225
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184m |
| Overall Time | 19:39.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 145 |
December 07, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.1 | 3,000m | 1:46.5 | 290 | 1296 | 30 | 159 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 134 | |
| r: 0:45 | 19m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 146 | |
| r: 0:45 | 15m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 151 | |
| r: 0:45 | 16m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 153 | |
| r: 0:45 | 17m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | 157 | |
| r: 0:45 | 16m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 160 | |
| r: 0:45 | 15m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 162 | |
| r: 0:45 | 9m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 165 | |
| r: 0:45 | 14m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 167 | |
| r: 0:45 | 15m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 168 | |
| r: 0:45 | 13m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 170 | |
| r: 0:45 | 15m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | 180 | |
| r: 0:45 | 20m | ||||||
| r184m |
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Workout Graph
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