Sean Helsby 1000m row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
68
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 104 |
December 14, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 151 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 28 | |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 26 | 141 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 28 | 152 |
| 0:45.4 | 800m | 1:53.5 | 239 | 1123 | 26 | 156 |
| 0:45.2 | 1,000m | 1:53.0 | 243 | 1134 | 27 | 158 |
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Workout Graph
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