Sean Helsby 1000m row
1,000m
Meters
3:44.8
Time
1:52.4
Pace
70
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 114 |
December 14, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 158 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 137 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 28 | 155 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 28 | 163 |
| 0:45.2 | 800m | 1:53.0 | 243 | 1134 | 29 | 168 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 29 | 171 |
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Workout Graph
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