Sean Helsby 1000m row
1,000m
Meters
3:44.7
Time
1:52.3
Pace
70
Calories
117
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 114 |
December 14, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | 117 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | 117 |
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 29 | |
| 0:45.9 | 600m | 1:54.7 | 232 | 1097 | 27 | |
| 0:45.6 | 800m | 1:54.0 | 236 | 1113 | 29 | |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 31 |
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Workout Graph
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