Sean Helsby 1000m row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
67
Calories
167
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 123 |
December 14, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 29 | 167 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 153 |
| 0:46.2 | 400m | 1:55.5 | 227 | 1081 | 29 | 165 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 30 | 169 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 28 | 173 |
| 0:45.6 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 176 |
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Workout Graph
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