Sean Helsby 500m row
500m
Meters
1:47.5
Time
1:47.5
Pace
36
Calories
163
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 169 |
December 14, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 163 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 140 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 | 160 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 | 169 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 173 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 30 | 176 |
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Workout Graph
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