Sean Helsby 250m row
250m
Meters
0:49.1
Time
1:38.2
Pace
20
Calories
163
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 197 |
December 14, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 30 | 163 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 | 149 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 | 167 |
| 0:09.8 | 250m | 1:38.0 | 372 | 1579 | 31 | 173 |
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Workout Graph
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