Sean Helsby 1:15:00 BikeErg
31,601m
Meters
1:15:00.0
Time
2:22.4
Pace
897
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 79 |
| Revolution Count | 5981 |
| Power/kg | 1.61 |
| Drag Factor | 49 |
December 18, 2023 15:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 31,601m | 2:22.4 | 121 | 717 | 79 | 124 |
| 15:00.0 | 5,924m | 2:31.9 | 100 | 643 | 80 | 115 |
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 79 | 117 |
| 45:00.0 | 6,449m | 2:19.5 | 129 | 743 | 80 | 132 |
| 1:00:00.0 | 6,391m | 2:20.8 | 125 | 731 | 79 | 129 |
| 1:15:00.0 | 6,495m | 2:18.5 | 132 | 752 | 81 | 130 |
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Workout Graph
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