Sean Helsby 55c SkiErg
1,005m
Meters
5:03.8
Time
2:31.1
Pace
55
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 59 |
December 18, 2023 18:35:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,005m | 2:31.1 | 101 | 648 | 36 | 139 |
| 1:27.3 | 279m | 2:36.4 | 91 | 614 | 36 | 139 |
| 1:22.2 | 274m | 2:30.0 | 104 | 656 | 36 | |
| 1:21.1 | 273m | 2:28.5 | 107 | 667 | 36 | |
| 0:53.2 | 180m | 2:27.7 | 108 | 673 | 36 |
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Workout Graph
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