Sean Helsby 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
59
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 105 |
December 21, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | 130 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 29 | 127 |
| 0:51.2 | 400m | 2:08.0 | 167 | 874 | 29 | 121 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 30 | 131 |
| 0:50.5 | 800m | 2:06.2 | 174 | 898 | 30 | 135 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 29 | 140 |
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Workout Graph
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