Sean Helsby 7:00 BikeErg
3,069m
Meters
7:00.0
Time
2:16.8
Pace
88
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 77 |
| Revolution Count | 545 |
| Power/kg | 1.82 |
| Drag Factor | 80 |
January 09, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,069m | 2:16.8 | 137 | 769 | 77 | 113 |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 71 | 101 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 78 | 113 |
| 6:00.0 | 907m | 2:12.3 | 151 | 820 | 81 | 116 |
| 7:00.0 | 470m | 2:07.6 | 168 | 878 | 84 | 125 |
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Workout Graph
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