Sean Helsby 45:00 BikeErg
20,486m
Meters
45:00.0
Time
2:11.7
Pace
621
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 77 |
| Revolution Count | 3483 |
| Power/kg | 2.07 |
| Drag Factor | 59 |
January 09, 2024 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,486m | 2:11.7 | 153 | 826 | 77 | 154 |
| 9:00.0 | 4,519m | 1:59.4 | 205 | 1005 | 79 | 166 |
| 18:00.0 | 3,910m | 2:18.1 | 133 | 757 | 78 | 168 |
| 27:00.0 | 3,986m | 2:15.4 | 141 | 784 | 76 | 130 |
| 36:00.0 | 4,117m | 2:11.1 | 155 | 833 | 77 | 136 |
| 45:00.0 | 3,954m | 2:16.5 | 137 | 772 | 77 | 172 |
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Workout Graph
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