Sean Helsby 10:00 BikeErg
4,359m
Meters
10:00.0
Time
2:17.6
Pace
126
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 74 |
| Revolution Count | 751 |
| Power/kg | 1.78 |
| Drag Factor | 70 |
January 12, 2024 11:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,359m | 2:17.6 | 134 | 761 | 74 |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 74 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 71 |
| 6:00.0 | 912m | 2:11.5 | 154 | 828 | 67 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 74 |
| 10:00.0 | 875m | 2:17.1 | 136 | 766 | 88 |
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Workout Graph
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