Sean Helsby 1000m BikeErg
1,000
Meters
1:55.3
Time
1:55.3
Pace
31
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 78 |
| Revolution Count | 151 |
| Power/kg | 3.05 |
| Drag Factor | 99 |
January 12, 2024 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 31 | 78 | 144 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 82 | 128 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 77 | 142 |
| 0:23.2 | 600 | 1:56.0 | 224 | 1071 | 6 | 78 | 145 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1052 | 6 | 77 | 150 |
| 0:23.2 | 1,000 | 1:56.0 | 224 | 1071 | 6 | 80 | 155 |
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Workout Graph
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