Sean Helsby 500m BikeErg
500m
Meters
0:49.6
Time
1:39.2
Pace
19
Calories
142
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 81 |
| Revolution Count | 67 |
| Power/kg | 4.85 |
| Drag Factor | 139 |
January 12, 2024 11:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 81 | 142 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 75 | 119 |
| 0:09.7 | 200m | 1:37.0 | 383 | 1619 | 81 | 133 |
| 0:09.7 | 300m | 1:37.0 | 383 | 1619 | 86 | 143 |
| 0:09.9 | 400m | 1:39.0 | 361 | 1541 | 79 | 153 |
| 0:09.9 | 500m | 1:39.0 | 361 | 1541 | 85 | 162 |
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Workout Graph
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