Sean Helsby 500m BikeErg
500m
Meters
0:52.8
Time
1:45.6
Pace
15
Calories
139
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 75 |
| Revolution Count | 66 |
| Power/kg | 3.94 |
| Drag Factor | 142 |
January 12, 2024 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:52.8 | 500m | 1:45.6 | 297 | 1322 | 75 | 139 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 72 | 126 |
| 0:10.5 | 200m | 1:45.0 | 302 | 1340 | 75 | 129 |
| 0:10.5 | 300m | 1:45.0 | 302 | 1340 | 80 | 138 |
| 0:10.6 | 400m | 1:46.0 | 294 | 1311 | 74 | 149 |
| 0:10.4 | 500m | 1:44.0 | 311 | 1370 | 75 | 156 |
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Workout Graph
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